15 Weird Physical Warning Signs Your Body Gives You That Most People Ignore

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15 Weird Physical Warning Signs Your Body Gives You That Most People Ignore

I am, admittedly, a huge hypochondriac. It’s an annoying habit I picked up from my dad that I can’t seem to shake, and it actually might be getting worse as I get older. For instance, my best friend reads all my medication warnings for me so that someone knows, because I would manifest every single […]

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9 Signs That Your Body Is Screaming For Better Nutrition

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9 Signs That Your Body Is Screaming For Better Nutrition

We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]

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17 POC To Follow For Wellness Inspiration

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17 POC To Follow For Wellness Inspiration

These workouts are DIY, FUBU, and sure to get you F-I-T. First things first: Fitness is important for all people. With that said, the top four leading causes of death among African-Americans are heart disease, cancer, stroke, and diabetes. And according to the Centers for Disease Control, more than 60 percent of Hispanic-Americans will develop […]

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