If You Don’t Do These Things In The Morning, You’re Setting Yourself Up For Failure

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If You Don't Do These Things In The Morning, You're Setting Yourself Up For Failure

googletag.cmd.push(function() { googletag.display(‘VN_PG_DTBT_ATF’); }); If you’re like me, your morning routine looks a little something like this: Within the first hour after waking up, I’ve usually hit the snooze button at least once, gotten my daily exercise by trudging down the stairs, opted out of eating breakfast, showered, gotten dressed, and before the hour’s up, […]

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14 Reasons Why You Should Consider Taking Up Martial Arts

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14 Reasons Why You Should Consider Taking Up Martial Arts

There are several martial arts methods out there. Each one of them has its own strengths and weaknesses, and each one is associated with a particular philosophy. Here are a few of the most popular schools: Taekwondo Jiu-Jitsu Brazilian Jiu-Jitsu Karate Muay Thai Judo Tai Chi This list could go on forever, but if you […]

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17 POC To Follow For Wellness Inspiration

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17 POC To Follow For Wellness Inspiration

These workouts are DIY, FUBU, and sure to get you F-I-T. First things first: Fitness is important for all people. With that said, the top four leading causes of death among African-Americans are heart disease, cancer, stroke, and diabetes. And according to the Centers for Disease Control, more than 60 percent of Hispanic-Americans will develop […]

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