5 Health Risks You Encounter Every Day Without Even Realizing It

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5 Health Risks You Encounter Every Day Without Even Realizing It

When it comes to risk assessment, things like flights and camping trips typically come to mind. Although the news certainly hasn’t been helping in the flying-is-awful department, your mother has probably told you a million times that you’re more likely to die doing something routine (like driving, for example) than you are to die in […]

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If You Don’t Do These Things In The Morning, You’re Setting Yourself Up For Failure

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If You Don't Do These Things In The Morning, You're Setting Yourself Up For Failure

googletag.cmd.push(function() { googletag.display(‘VN_PG_DTBT_ATF’); }); If you’re like me, your morning routine looks a little something like this: Within the first hour after waking up, I’ve usually hit the snooze button at least once, gotten my daily exercise by trudging down the stairs, opted out of eating breakfast, showered, gotten dressed, and before the hour’s up, […]

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Here Is What A Juice Cleanse Does To Your Body

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Here Is What A Juice Cleanse Does To Your Body

Is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul? We asked the experts. People have a LOT of opinions about juice cleanses. View this image › Katie Laird / Creative Commons / Via Flickr: happykatie Some people get righteously indignant about how juice cleanses are […]

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9 Signs That Your Body Is Screaming For Better Nutrition

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9 Signs That Your Body Is Screaming For Better Nutrition

We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]

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